"A mind too active is no mind at all"
JOURNAL: Set your alarm to wake up half-hour earlier than usual every morning; get up and do three pages of longhand, stream-of-consciousness morning writing. Do not reread these pages or allow anyone else to read them. Welcome to your new morning ritual. It will change you.
You can use a fine leather-bound binder or a spiral notebook. Which ever works for you!!
Go to your local shopping store -Target, (my fave) Walmart or even the Dollar Store, spend some time getting a spiral notebook or binder and get stickers or anything that bring you happiness to put on your journal cover. It may feel silly but be a kid for a little while. And make your journal.
One of your journaling activities can be simply how did that make you feel?